Royal Sessions is a program that uses music as a therapeutic component to promote good health and positivity. Music is proven to have many physical, psychological, and social benefits. Through musical techniques and the enjoyment of listening to music participants experience the healing power of music.

Our purpose is to create an educational, interactive, and informative event for lupus patient and supporters, where attendees:

Learn about lupus and the benefits of music healing.

Engage in music healing discussions, musical activities, and enjoy musical performances.

Acquire useful knowledge and skills for their journey to live healthier and happier.

Health benefits of music

• Increase motivation

• Decrease stress, depression, and anxiety

• Improves mood and increases happiness

• Increases energy levels and productivity

• Improves respiratory function

• Develops creative expression

• Improves communication and social skills

Program activities

• Royal Sessions Studio Workshop

  • Through musical techniques and the enjoyment of listening to music participants experience the healing power of music.

  • WHEN: Monthly from May to August

• Royal Sessions Google Classroom

  • 24/7 access to Royal Sessions Workshop Materials

• Royal Love Mixtape

  • Music created during workshops and meditation music/guides

  • Production: September-November

• Love Hour Kickback (New 2021) - Details Coming Soon

  • Create a community space to chat about lupus, make friendship, learn about Royal Love, and enjoy music by a guest DJ

  • WHEN: Monthly from April to September

Royal Sessions Studio Workshop Details

• Songwriting exercise: We use the power of beats and words to collaborate in a communal songwriting activity.

• Discussion: Musical healing discussion by Royal Sessions instructor.

• Vocal Techniques: Technique used to strengthen core muscles and relieves stress/depression.

• Musical performances: Hearing the final product of a song provides a calmness to our body. We relate to the vibrations.

• Music as a therapeutic tool: Music has a way of healing us with its vibrations, words, and melodies. We have music lovers/experts from all sorts of backgrounds come and share how music heals them and how it can do the same for our participants.

• Living a healthy lifestyle: We bring in health and wellness experts and vendors to educate our participants on how to live a healthier lifestyle.

Royal Sessions Live 2019